SUPER FOOD - SUPER GOOD - FOR YOU.
Not only they taste so good, Tropical Avocados are filled with nutritious vitamins and minerals making them a super food worthy of enjoying every single day.
YES, I'M THAT HEALTHY
Let us tell you why
Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.
Avocados are a good source of Vitamin K, an essential vitamin the body needs to stay healthy and that plays an important role in blood clotting. It is known as the clotting vitamin because without it blood would not clot.
Potassium has various roles in metabolism and body functions and is essential for the proper function of all cells, tissues and organs. Potassium can help lower blood pressure by blunting the adverse effects of sodium on blood pressure.
But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
Avocados are a good source of folate. Promotes healthy cell and tissue development. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy.
Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.